Technical Tips
Ballet Leg Drills (PDF 49 KB)
Stationary Scull Drills (PDF 120 KB)
Biz Price Flutter Workout (PDF 103 KB)
Creative Development (PDF 134 KB)
Eggbeater Drills (PDF 176 KB)
Eggbeater Boost Drills (PDF 180 KB)
How to Measure Peak Height Velocity (PDF 196 KB)